Yoga Tuesday 9:30 a.m. - 10:30 a.m. and 5:30 p.m. - 6:30 p.m.| Wednesday 6:00 p.m. - 7:00 p.m. | $110.00 for 9 classes / 5 people per class
|Marcia has practiced yoga for the past twenty years, and is now offering yoga classes from her studio. Hatha yoga, with an intro of yang and settling of yin in an one hour class is clearly beneficial to the body/mind/spirit. Hatha yoga, a branch of yoga which concentrates on physical health and mental wellbeing.Hatha yoga uses body postures [ asanas ] breathing techniques [ Pranayama ] and meditation [ dyana] with the goal of bringing about a sound, healthy body and a clear peaceful mind.
Hatha yoga, works to make the spine supple and to promote circulation in all the organs, glands and tissues. Hatha postures also stretch and align the body promoting balance and flexibility.